As the seasons change and the days grow shorter, many of us experience shifts in mood and energy levels. For […]

Thanksgiving can be especially challenging for those struggling with eating disorders, as the holiday often revolves around food. The pressure […]

Having an eating disorder is not easy. Resisting the urge to purge, restrict food, over-exercise, and emotionally eat, can be […]

Warmer weather is around the corner, so staying hydrated is very important. People who have eating disorders may be involved […]

Warm weather is upon us (hopefully) and for most people it means a happy time. For a large portion of […]

Eating disorders are emotional disorders, and are not just about eating. People with eating disorders might have depression and/or anxiety […]

I have been working with students at Indiana University for the past thirty years. Watching the transition from home to […]

Thinking ahead Plan your meals for the day: write down what you attempt to have for breakfast, lunch, or dinner. […]

It’s November, and I remember years ago when I was in college how I would dread the upcoming holiday of […]

So it’s the middle of January, the holidays are over, and the beginning of the New Year has arrived. Sometimes […]

The Academy for Eating For Eating Disorders, a group of professionals to which I belong, produced nine truths about eating […]

I am writing about a group that often is overlooked in terms of having eating disorders… Men! Out of those […]

I am getting ready to go on vacation and can remember the days when I had an eating disorder and […]

Fall in Bloomington can be a wonderful time of year—the leaves are changing color, and there is the cool and […]

Do you ever wonder if your life could be better, if you could have more energy, or if you could […]

Worrying about possible weight gain after the holidays can be an issue for many people, but especially those who have […]

Even though it is difficult to stay grounded, here are a few things you can do. Grokker online is offering […]